Breathe and create:

Join us at Supporters’ House for a calming, sensory workshop combining breathwork, mindfulness and hands‑on creativity. Guided by a breathwork and mindfulness teacher, alongside a nutritional therapist and medical herbalist, the session begins with a gentle grounding practice to help you slow down, relax, and arrive fully.

The experience then flows into a hands‑on herbal tea workshop, where you’ll learn about a range of herbs and how they can support wellbeing, from stress and digestion to sleep. A guided tea tasting invites you to explore flavour and tune into what your body needs, before creating your own personalised blend to take home or gift.

Thoughtfully held and fully interactive, this inclusive session offers a nourishing mix of grounding, learning and creativity, whilst also providing you with simple tools to keep using in everyday life.

Your ticket includes a guided tea tasting from a nutritional therapist, a full and in-depth education on a range of herbs on how to support your wellbeing and digestion, and a personalised tea blend to take home.

The London House of Wellbeing is a health and wellbeing clinic based in South-East London and led by an all‑female team of registered pharmacists. Founded in 2020, the clinic offers accessible, in‑person health screening and personalised guidance, with a focus on prevention, empowerment and holistic wellbeing. Known for its warm, welcoming approach and expert advice, The London House of Wellbeing encourages individuals to take confident control of their health through informed, proactive choices.