Discover how drawing, mindfulness, and Dutch paintings of everyday life can help you to appreciate your own daily experiences.
In this workshop, artist Clare Barton-Harvey will guide you in basic mindfulness practices, including a short meditation and mindful drawing exercises. The session offers a playful exploration of how mindfulness can help you to shift from 'doing' to 'being', stimulating presence of mind, concentration, and appreciation of beauty.
You don’t need any experience to join. The day is suitable for beginners and those with experience looking to develop their drawing or mindfulness practices.
This event is part of a national Slow Art Day.
Clare Barton-Harvey is a practising artist and tutor. She studied drawing at the Royal Drawing School, and has taught drawing, painting, and mindfulness for over 14 years. She teaches at the City Literary Institute and as a freelance mindfulness and drawing tutor working with groups and individuals to explore the relationship between mindfulness and creativity. Her own artwork draws inspiration from her mindfulness practice as well as modern scientific research into the nature of matter and consciousness.